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Shakes

There’s a good chance that the first diet you ever did was a shake-based one. It could’ve involved one for breakfast, a second for lunch, and then a "sensible" dinner at the end of the day. You, however, felt hungry and unsatisfied between all meals, and because of your experience, have stayed away from diet shakes and similar weight loss programs to this day.

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There’s a good chance that the first diet you ever did was a shake-based one. It could’ve involved one for breakfast, a second for lunch, and then a “sensible” dinner at the end of the day. You, however, felt hungry and unsatisfied between all meals, and because of your experience, have stayed away from diet shakes and similar weight loss programs to this day.

It’s easy to see why this occurred: Many shakes don’t offer enough nutrients or filling protein and fiber to help you get through the day when substituting a meal. Yet, while shakes alone can’t help you shed the pounds long term, they can be a very helpful diet tool for a few reasons:

  • For those on very low calorie or bariatric diets, they offer a small portion packed with protein, fiber, vitamins, and amino acids. Therefore, you’re getting enough nutrients in the controlled portion sizes your specialized, specific diet requires.
  • They help in fulfilling daily protein amounts. Whether as a drink, meal replacement, or a snack, diet shakes often come with a high-protein content, which helps you feel full.
  • For those on an athletic-level nutrition plan, many shake formulations offer muscle-repairing and building protein, B Complex vitamins, and essential amino acids, providing you with everything needed to recover after a workout.