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Breakfast

The saying is practically a cliché now: Breakfast is the most important meal of the day. Although some studies have since debunked this notion, for dieters, it holds a kernel of truth: Breakfast gets you started on your daily intake of nutrients, gives you energy, and, most importantly, holds your appetite over until lunch.

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The saying is practically a cliché now: Breakfast is the most important meal of the day. Although some studies have since debunked this notion, for dieters, it holds a kernel of truth: Breakfast gets you started on your daily intake of nutrients, gives you energy, and, most importantly, holds your appetite over until lunch.

Skipping breakfast, in this case, throws off your diet. You eat more at this midday meal, consuming way too many calories and far too much fat and sugar than you needed to. Diets, on a very general level, are all about moderation, and everything at once, only to be repeated again at dinner, doesn’t abide by this principle.

To begin your day on the right note, Weight Loss Food Direct presents an array of breakfast options. We carry:

  • Full entrees for having a meal at home or on the go.
  • Mixes for healthier, weight-loss friendly alternatives to pancakes and other popular breakfast foods.
  • Cereals
  • Mixes and mix-in options for shakes

While the choices vary, breakfast foods through the many brands we carry offer:

  • A High-Quality Source of Protein: The nutrient that keeps you fuller for longer ideally should kick-start your day. Eggs, nuts, or a fortified drink mix deliver it naturally or through a high-quality source like soy or whey protein isolate.
  • Fiber: With protein, fiber goes hand-in-hand with creating a sense of being satisfied after a meal. Various breakfast options add this nutrient, so you’re satiated on fewer calories.
  • Fewer Calories, Sugar, and Carbohydrates: Many breakfast foods naturally go high on calories, particularly with low-nutrient ones like sugar and low-glycemic carbohydrates. Our choices keep these to a minimum, so you have an easier time sticking with your diet.
  • Vitamins: Don’t just rely on supplements – you should be getting key nutrients from your meals, too. As a result, essential vitamins, minerals, and amino acids go into many of the foods we carry.

For planning out your diet, start your day with breakfast from Weight Loss Food Direct. Shop today for several meal and drink options, with a wide range of flavors available.