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Meal Replacements

Plenty of commercial diet plans advertise themselves as meal replacement solutions: Have a shake, smoothie, or bar for breakfast and again at lunch, and then, make a small, sensible meal for dinner. For certain individuals on the go, needing to meet specific low-fat or low-calorie requirements, or recovering from gastric bypass procedures, meal replacements aren’t a quick-fix solution. Rather, for part of a specific dietary plan, they assist with meeting daily caloric and nutritional requirements.

Plenty of commercial diet plans advertise themselves as meal replacement solutions: Have a shake, smoothie, or bar for breakfast and again at lunch, and then, make a small, sensible meal for dinner. For certain individuals on the go, needing to meet specific low-fat or low-calorie requirements, or recovering from gastric bypass procedures, meal replacements aren’t a quick-fix solution. Rather, for part of a specific dietary plan, they assist with meeting daily caloric and nutritional requirements.

How Does Meal Replacement Work?


No meal plan promises lasting weight loss. Instead, for specified diets, meal replacements offer a simple and direct solution for controlling calories and weight. Your bars, shakes, or smoothies may have:

  • High Protein Content: Because you need to feel full on a low-calorie, smaller-portioned amount, these products have a high amount of protein for the calorie content. Further, to aid in muscle recovery and to keep overall calories low, ingredients frequently include a higher-quality protein, such as whey protein isolate, casein, or soy.
  • Low Calories: For those individuals on these diets, the daily calorie amount may be low for a certain period. Bars assist with fulfilling these goals, with portions having no more than 400 calories per serving.
  • Low Sugar and Additives: Keep in mind that meal replacements aren’t like regular protein or nutrition bars. Although the two may overlap, meal replacements keep sugar and other additives down to a minimum.
  • Meeting Nutritional Needs: As with any diet, meal replacement solutions involve getting in a complete nutritional profile. In response, the products we carry incorporate vitamins, minerals, and amino acids, so your body isn’t deficient in the essentials.

Products


Keep in mind that meal replacement products shouldn’t comprise all of your diet, and instead, they should supplement healthy, rounded choices.

For your own plan, shop Weight Loss Food Direct for:

  • Shakes
  • Protein- and fiber-fortified drinks
  • Meal replacement bars
  • Nutritional smoothies